Make a pass definition5/10/2023 ![]() This is, again quoting Czeisler, "a great time for a nap". ![]() Thus, in many people, there is a dip when the drive for sleep has been building for hours and the drive for wakefulness has not yet started. As professor of sleep medicine Charles Czeisler notes, "The circadian system is set up in a beautiful way to override the homeostatic drive for sleep." The circadian signal for wakefulness starts building in the (late) afternoon. The homeostatic pressure to sleep starts growing upon awakening. The timing of sleep in humans depends upon a balance between homeostatic sleep propensity, the need for sleep as a function of the amount of time elapsed since the last adequate sleep episode, and circadian rhythms which determine the ideal timing of a correctly structured and restorative sleep episode. In many countries that practice the siesta, the summer heat can be unbearable in the early afternoon, making a midday break at home welcome. Combined, these two factors contribute to the feeling of post-lunch drowsiness. įactors explaining the geographical distribution of the modern siesta are warm temperatures and heavy intake of food at the midday meal. For dinner, they usually have a smaller meal. Following the heavy lunch, they take a taaseela or nap and have tea upon waking up. Due to this schedule, workers do not eat lunch at work, but instead leave work around 2 pm and eat their main meal, which is the heaviest, at lunchtime. ![]() In Egypt as with other Middle Eastern countries, government workers typically work 6 hours a day, 6 days a week. In Egypt the mid-afternoon nap is called "taaseela". The Spanish word siesta derives originally from the Latin word hora sexta "sixth hour" (counting from dawn, hence "midday rest"). In Dalmatia (coastal Croatia), the traditional afternoon nap is known as pižolot (from Venetian pixolotto). The siesta is an old tradition in Spain and, through Spanish influence, most of Latin America. In Southern Italy the siesta is called controra (from contro ("counter") + ora "hour"), that is believed as a magical moment of the day, in which the world comes back in possession of ghosts and spirits. Siestas are historically common throughout the Mediterranean and Southern Europe, the Middle East, mainland China, and the Indian subcontinent. This period is used for sleep, as well as leisure, mid-day meals, or other activities. The "siesta" can refer to the nap itself, or more generally to a period of the day, generally between 2 and 5 PM. Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones. ( The hammock, Gustave Courbet (1844))Ī siesta (from Spanish, pronounced and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. A painting of a young woman taking a siesta.
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